Mum and Baby Pilates is a specialised fitness class designed for new mothers to regain strength, flexibility, and overall fitness, while also providing a bonding experience with your baby. It incorporates gentle exercises and movements suitable for postpartum recovery.

Yes, Mum and Baby Pilates is designed with the safety and wellbeing of both mum and baby in mind. The exercises are gentle and modified to accommodate postpartum recovery, and babies are included in a way that enhances the bonding experience.

It is generally recommended to wait until you have received clearance from your healthcare provider, usually around six weeks postpartum. Always consult with your healthcare professional before starting any postnatal exercise program.

Mum and Baby Pilates offer numerous benefits, including improved core strength, posture, flexibility and overall fitness for mums. For babies, it provides sensory stimulation and enhances the bonding experience through interactive movements.

No prior Pilates experience is required. Our classes are suitable for all fitness levels, including beginners. The exercises are adapted to accommodate various fitness levels and postpartum conditions.

You typically need comfortable workout attire, a yoga mat, a blanket for your baby to lie on, and any essential items your baby may need.

Each class is 1 hour long.

Absolutely! The classes are designed to be flexible and understanding of the needs of both mum and baby. Feel free to tend to your baby's needs during the class, and don't worry if your baby becomes fussy – it's a normal part of parenting.

Mum and Baby Pilates classes are generally suitable for babies from around 6 weeks old (after postpartum clearance) up to crawling age. As babies become more mobile, you may want to explore other parent-child fitness options.

Feel free to attend to your baby's needs during the class. Mum and Baby Pilates is designed to be flexible and understanding of the demands of parenting. If you need to feed or change your baby, simply step aside, and join back in when you're ready. The goal is to create a supportive and inclusive environment for all mums and babies.

Yes, Mum and Baby Pilates can be adapted to accommodate mothers who have had a cesarean section. Just make sure to inform the instructor about your specific situation, and they can provide modified exercises to ensure a safe and comfortable experience.

While classes are generally suitable for babies from around 6 weeks old, there's no strict age limit. Babies grow and develop at different rates, and the class can be beneficial for various stages of early infancy. It's more about the postpartum recovery of the mum and the bonding experience with the baby.

Yes, our Mum and Baby Pilates classes often include exercises specifically designed to aid in postnatal recovery, focusing on pelvic floor strength, abdominal muscles, and overall body conditioning. The instructor will provide guidance on these exercises tailored to postpartum needs.

Absolutely! Mum and Baby Pilates is suitable for all fitness levels, whether you were active during pregnancy or not. The classes are designed to accommodate various postpartum fitness levels and provide a gradual approach to rebuilding strength.