Blossom & Flex Pilates
Welcome to Blossom & Flex, where we understand the unique journey of motherhood.
Are you a new mum seeking a fitness routine that not only helps you regain strength but also creates a special bond with your baby?
Our Mum and Baby Pilates classes are tailored just for you. Plus, you can meet some other amazing mamas along the way!
What Sets Us Apart?
Tailored for New Mums
Our classes are specifically designed for postpartum recovery, accommodating all fitness levels, even if you haven't exercised during pregnancy.
Baby-Friendly Workouts
Incorporate your baby into your fitness routine, creating a precious bonding experience through interactive exercises.
Flexible and Understanding
We know that being a mum comes with unpredictable moments. Feel free to tend to your baby's needs during class – it's all part of the journey!
Benefits of Mum and Baby Pilates
✨ Regain Strength
Rebuild core strength and overall fitness at your own pace.
🤱 Bond with Your Baby
Create special moments and strengthen your connection with your little one.
💪 Postpartum Recovery
Gentle exercises to aid in postnatal recovery, focusing on pelvic floor strength and abdominal muscles.
About me
hi! I’m Becca
I’m a Level 4 pre and post-natal Pilates instructor and certified nutritionist, but most importantly - a mum to my little boy Theo.
With my own little one arriving in June last year, I know personally how much life can change (in basically every way!) once you become a mum (and how quickly those changes happen).
Balancing the needs of your little one while taking care of your own well-being can be pretty overwhelming.
Our Mum and Baby Pilates classes are designed with you in mind, offering a supportive environment where you can prioritise your well-being while bonding with your baby.
Pricing
Single Session Pass
Price: £12 per class
Perfect for those who want to drop in occasionally.
Flexi-Mum Package
Price: £50 for 5 classes
Enjoy flexibility with a pack of 5 in-person classes. Valid for 2 months.
New Mum Wellness Package
Price: £200 for 10 classes + 1 private in-person session
Tailored to accelerate postpartum recovery. Valid for 3 months.
Private In-Person Sessions
Price: £40 per 1 hour session
One-on-one in-person sessions tailored to your specific needs and schedule.
Refer a Friend: Both receive 20% off your next package or class!
Important Information:
All packages are for in-person classes only.
Packages are non-transferable and non-refundable.
Blossom & Flex reserves the right to modify pricing and packages.
FAQs
-
Mum and Baby Pilates is a specialised fitness class designed for new mothers to regain strength, flexibility, and overall fitness, while also providing a bonding experience with your baby. It incorporates gentle exercises and movements suitable for postpartum recovery.
-
Yes, Mum and Baby Pilates is designed with the safety and wellbeing of both mum and baby in mind. The exercises are gentle and modified to accommodate postpartum recovery, and babies are included in a way that enhances the bonding experience.
-
It is generally recommended to wait until you have received clearance from your healthcare provider, usually around six weeks postpartum. Always consult with your healthcare professional before starting any postnatal exercise program.
-
Mum and Baby Pilates offer numerous benefits, including improved core strength, posture, flexibility and overall fitness for mums. For babies, it provides sensory stimulation and enhances the bonding experience through interactive movements.
-
No prior Pilates experience is required. Our classes are suitable for all fitness levels, including beginners. The exercises are adapted to accommodate various fitness levels and postpartum conditions.
-
You typically need comfortable workout attire, a yoga mat, a blanket for your baby to lie on, and any essential items your baby may need.
-
Each class is 1 hour long.
-
Absolutely! The classes are designed to be flexible and understanding of the needs of both mum and baby. Feel free to tend to your baby's needs during the class, and don't worry if your baby becomes fussy – it's a normal part of parenting.
-
Mum and Baby Pilates classes are generally suitable for babies from around 6 weeks old (after postpartum clearance) up to crawling age. As babies become more mobile, you may want to explore other parent-child fitness options.
-
Feel free to attend to your baby's needs during the class. Mum and Baby Pilates is designed to be flexible and understanding of the demands of parenting. If you need to feed or change your baby, simply step aside, and join back in when you're ready. The goal is to create a supportive and inclusive environment for all mums and babies.
-
Yes, Mum and Baby Pilates can be adapted to accommodate mothers who have had a cesarean section. Just make sure to inform the instructor about your specific situation, and they can provide modified exercises to ensure a safe and comfortable experience.
-
While classes are generally suitable for babies from around 6 weeks old, there's no strict age limit. Babies grow and develop at different rates, and the class can be beneficial for various stages of early infancy. It's more about the postpartum recovery of the mum and the bonding experience with the baby.
-
Yes, our Mum and Baby Pilates classes often include exercises specifically designed to aid in postnatal recovery, focusing on pelvic floor strength, abdominal muscles, and overall body conditioning. The instructor will provide guidance on these exercises tailored to postpartum needs.
-
Absolutely! Mum and Baby Pilates is suitable for all fitness levels, whether you were active during pregnancy or not. The classes are designed to accommodate various postpartum fitness levels and provide a gradual approach to rebuilding strength.